Sample Beginner Triathlon Plan Week 3

Weekly Mindset Guidance 

Here we can have a video to help athletes shape their guidance for the week.

Weekly Nutrition Guidance:

Here we can write out some basic things to remember from a healthy nutrition standpoint for the week. Something like “how to eat cleanly”, “how to fuel workouts”, “when to eat before a workout”, “what to consume after a workout”.

Suggested Videos:

Parts of the Bike

Proper Run Form


Click here to visit the resources page to find all of our videos and articles for your most frequently asked questions (include link to resources page where all of the videos/articles are indexed)


*Below is just a sample week of an arbitrary schedule, just to show what it might look like in drip content? We can also do a pdf schedule just like the Team Sirius programs or Training Peaks with hyperlinks to videos? Just an example.