Mindfulness

Extra Life TriFit Mindfulness Practice

mind·ful·ness

/ˈmīn(d)f(ə)lnəs/

(noun) a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

 

 

Mindfulness Practices

Breathing

Learn how to breathe deeply and effectively for vitality

Meditation

Click here to access a variety of meditations designed to provide more peace to your life, and reduce stress and anxiety.

Visualization

Click here to access our visualization library

Goal Setting

Creating a Path for Success

 

The One Minute Anxiety Reduction Exercise