XL TriFit Run


Let me start by dispelling a myth. You do not have to be “fast” to be a runner. On the contrary, runners come in all shapes, sizes, and speeds. Being a “runner” is more about getting out and doing the activity than it is about running 80 miles per week at a 6 min/mile pace. To be a runner, there are simply two prerequisites: To enjoy running, and to get out and do it!

This section will help guide you through the process of learning to love running. Here you will learn the techniques, form, and other elements to be the best runner you can be, and most importantly, to enjoy it fully.

If you allow it, running can be a very therapeutic, healthy, and joyful activity. Let’s start with how you can learn to enjoy running!

Running Form

How to practice proper running form