Extra Life Fitness

Sustainable and Transformative Fitness, Simplified

Achieve World Class Fitness, Without the Burnout

  • Train with simple, straight forward plans to help you reach your fitness goals without pain, complexity, or exhaustion.
  • Tap into years of first hand knowledge and expertise from a top age group triathlete and coach.
  • Unlock and master the simple and effective training secrets utilized by the world’s best triathletes.
  • Discover a new level of mental clarity and power up your performance with daily mindfulness habits.
  • Join our online community of encouraging and supportive triathletes to help you achieve your goals.

We Simplify Triathlon Fitness through three core disciplines, so that you can become fitter, faster


Healthy, Common Sense Nutrition Strategy


Easy Aerobic Training to Develop Sustainable Fitness


Daily Mindfulness to Build Calm and Confidence

Whether you are starting from scratch,
or chasing a new Personal record,
We have a plan for you

For the Newcomer

For the Newcomer

For the Aspiring Endurance Athlete

For the Aspiring Endurance Athlete

For the Experienced Triathlete

For the Experienced Triathlete


Here’s what some of our athletes are saying


  • “Adam proved to be the coach for me not for the promise of athletic greatness, but because he understood the importance of the mental aspect in my training. He made training for Ironman become a platform for my own growth and healing. Adam knows how help you reach your goals whether you’re an elite athlete or someone who is ready to take back control of their life.”

    Eric Beach
    Ironman: Quest for Kona Season 1 Cast Member
    Multiple Ironman Finisher
  • “Working with Adam broadened me even further than I had imagined. He is very well learned, compassionate and comprehensive in his approach. My overall health, well-being, feeling of strength and balance, self-confidence and belief that anything is possible has improved dramatically. Specific training techniques as well as attention to nutrition, breathing exercises, and mindfulness have had tremendously positive effects. Adam is not only willing and eager to share his proven methods for success, he is willing to be bold and apply his expertise in both known ways, as well as new ways, and explore helping you reach your full potential – often exceeding what you thought that might be. I am fitter and even slightly faster now than I was in my prime, running marathons 22 years ago!”

    Dave Mauerman
    First Time Ironman Finisher, Ironman Wisconsin
    Multiple Marathon finisher
  • “Adam is a phenomenal coach and a triathlon ambassador. He possesses that rare combination of knowledge, experience and passion that helps athletes grow, learn and achieve their dreams. The best decision I made before tackling my first 70.3 half-Ironman was having Adam in my corner.”

    Ernesto Leon
    First Time Ironman 70.3 Finisher, Ironman 70.3 Santa Rosa
  • “Contemplating how I was going to train for a full ironman was a bit overwhelming given my sporadic work schedule and long hours as an emergency veterinarian. Adam not only worked with me on my schedule but made it feasible to achieve the workouts he had planned. I was introduced to the Maffetone method, which made the training sustainable and allowed me to not “burn out”. He was flexible and answered questions when I didn’t know the ‘why’ to the workout, which helped me train with intention. It wasn’t easy, but it helped me stay committed to my goal of finishing my first full ironman! My goal time was under 12 hours, and I achieved an 11:24 thanks to Adam’s training plan and a good race day.”

    Stefanie Owczarczak
    First Time Ironman Finisher, Ironman Arizona
    Half Ironman Podium Finisher, Ironman 70.3 Superfrog
  • “I’ve never felt better physically (and mentally) than when I was training with Adam and Extra life Tri fitness. I really enjoyed working with Adam and am looking forward to signing up with him again next season as I move toward my goal of completing a full Ironman race!”

    John Ladd
    Ironman 70.3 Finisher, Ironman Santa Cruz