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With Extra Life Fitness

Simplifying Triathlon Fitness

Free Beginner Triathlon Resources

If you are overwhelmed or not sure where to start, we have resources to help guide you! Click below to gain access to free resources. 

Check Back Soon for Comprehensive Beginner Training Programs!


Extra Life Fitness is a complete resource for anyone looking to transform their health and fitness

We are proud to offer FREE resources for beginners and experienced triathletes:

Daily Mindset Training
Simple and Sustainable Nutrition Strategy
Easy, Aerobic Triathlon Fitness Training


Extra Life Triathlon Training Plans for Any Distance Available At…

Final Surge

Adam Hill - Extra Life Fitness

NEW! Begin a Free 10K or Half Marathon Training Plan Now!

Perfect for Beginners!
8 Weeks to 10k
12 Weeks to Half Marathon
No Obligation, No Signup Necessary

Adam Hill - Extra Life Fitness

Contact Us for One on One Coaching

Coach Adam Hill is available to train a limited number of athletes. To inquire about one on one coaching, please contact us. Space is limited, so Adam will only accept those who are committed!


Contact Us

Here’s what some Extra Life athletes have said…


  • “Adam proved to be the coach for me not for the promise of athletic greatness, but because he understood the importance of the mental aspect in my training. He made training for Ironman become a platform for my own growth and healing. Adam knows how help you reach your goals whether you’re an elite athlete or someone who is ready to take back control of their life.”

    Eric Beach
    Ironman: Quest for Kona Season 1 Cast Member
    Multiple Ironman Finisher
  • “Working with Adam broadened me even further than I had imagined. He is very well learned, compassionate and comprehensive in his approach. My overall health, well-being, feeling of strength and balance, self-confidence and belief that anything is possible has improved dramatically. Specific training techniques as well as attention to nutrition, breathing exercises, and mindfulness have had tremendously positive effects. Adam is not only willing and eager to share his proven methods for success, he is willing to be bold and apply his expertise in both known ways, as well as new ways, and explore helping you reach your full potential – often exceeding what you thought that might be. I am fitter and even slightly faster now than I was in my prime, running marathons 22 years ago!”

    Dave Mauerman
    First Time Ironman Finisher, Ironman Wisconsin
    Multiple Marathon finisher
  • “Adam is a phenomenal coach and a triathlon ambassador. He possesses that rare combination of knowledge, experience and passion that helps athletes grow, learn and achieve their dreams. The best decision I made before tackling my first 70.3 half-Ironman was having Adam in my corner.”

    Ernesto Leon
    First Time Ironman 70.3 Finisher, Ironman 70.3 Santa Rosa
  • “Contemplating how I was going to train for a full ironman was a bit overwhelming given my sporadic work schedule and long hours as an emergency veterinarian. Adam not only worked with me on my schedule but made it feasible to achieve the workouts he had planned. I was introduced to the Maffetone method, which made the training sustainable and allowed me to not “burn out”. He was flexible and answered questions when I didn’t know the ‘why’ to the workout, which helped me train with intention. It wasn’t easy, but it helped me stay committed to my goal of finishing my first full ironman! My goal time was under 12 hours, and I achieved an 11:24 thanks to Adam’s training plan and a good race day.”

    Stefanie Owczarczak
    First Time Ironman Finisher, Ironman Arizona
    Half Ironman Podium Finisher, Ironman 70.3 Superfrog
  • “I’ve never felt better physically (and mentally) than when I was training with Adam and Extra life Tri fitness. I really enjoyed working with Adam and am looking forward to signing up with him again next season as I move toward my goal of completing a full Ironman race!”

    John Ladd
    Ironman 70.3 Finisher, Ironman Santa Cruz

About Extra Life Founder, Adam Hill

Coach Adam Hill knows the science of transformation. Not only has he transformed his own life from unhealthy, unhappy, and full of fear to an elite Ironman triathlete, but has helped others achieve their own transformations. He has achieved multiple podium finishes and every distance, and has qualified for the Ironman World Championship.

Whether you’re looking for a rewarding and sustainable way to become fit and healthy, want to conquer fear, or desire to have the best triathlon season of your life, Adam and Extra Life Fitness can help you.

Adam Hill - Extra Life Fitness