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With Extra Life Fitness

Simplifying Triathlon Fitness

Free Beginner Triathlon Resources

If you are overwhelmed or not sure where to start, we have resources to help guide you! Click below to gain access to free resources. 

Check Back Soon for Comprehensive Beginner Training Programs!

Extra Life Fitness is a complete resource for anyone looking to transform their health and fitness

We are proud to offer FREE resources for beginners and experienced triathletes:

Daily Mindset Training
Simple and Sustainable Nutrition Strategy
Easy, Aerobic Triathlon Fitness Training


Extra Life Triathlon Training Plans for Any Distance Available At…

Final Surge

Adam Hill - Extra Life Fitness

NEW! Begin a Free 10K or Half Marathon Training Plan Now!

Perfect for Beginners!
8 Weeks to 10k
12 Weeks to Half Marathon
No Obligation, No Signup Necessary

Adam Hill - Extra Life Fitness

Contact Us for One on One Coaching

Coach Adam Hill is available to train a limited number of athletes. To inquire about one on one coaching, please contact us. Space is limited, so Adam will only accept those who are committed!


Contact Us

Here’s what some Extra Life athletes have said…


About Extra Life Founder, Adam Hill

Coach Adam Hill knows the science of transformation. Not only has he transformed his own life from unhealthy, unhappy, and full of fear to an elite Ironman triathlete, but has helped others achieve their own transformations. He has achieved multiple podium finishes and every distance, and has qualified for the Ironman World Championship.

Whether you’re looking for a rewarding and sustainable way to become fit and healthy, want to conquer fear, or desire to have the best triathlon season of your life, Adam and Extra Life Fitness can help you.

Adam Hill - Extra Life Fitness