Every year, I notice two camps arise during the holiday season. There’s the group that simply can not stand the holidays. They don’t like the Christmas music, they don’t like the commercialism, they don’t like Christmas trees going up any more than a minute before the Thanksgiving turkey is stored in Tupperware… they hate it … Read more Happy Holidays from Extra Life Fitness
Here’s a quick review of what we have covered so far… In part 1, I introduced the concept of a discipline framework that could help a person establish the discipline practice necessary to consistently pursue their goals. This framework consisted of the following elements: We express a desire to achieve an outcome. We make an … Read more How To Become Disciplined Part 3: Making an Empowered Decision
In part one of this series on how to become disciplined, I shared a bit about what it means to be disciplined. I have some experience with this on both sides of the equation. I have been both undisciplined and very disciplined. Which version of myself do you think achieved his goal? Which was more … Read more How to Be Disciplined Part 2: Dancing With Desire