Discipline. When we hear that word, visions of the high school principal’s office, or echoes of “wait ’till your father comes home!” start buzzing through our minds. It is a term that the fitness industry seems to widely neglect in favor of gimmicks and promises of six pack abs in a few minutes per day. … Read more How to Be Disciplined Part 1: A Framework
No other topic in triathlon elicits as much confusion and conflicting viewpoints as does the topic of exercise nutrition – what we consume and how during exercise or racing. It seems that every “solution” is THE solution in the mind of the person presenting the solution, even if said solution is directly contradicting another THE … Read more The Exercise Nutrition Triad, and Why Each Piece Is Necessary For Success In Triathlon Training and Racing
Develop the mindset of a pro, and the attitude of the final finisher. Sounds catchy, doesn’t it? Every time I attend an endurance event, whether it be an Ironman Triathlon or a 5k race, there is a theme that almost always stands out to me. It involves the two happiest people in the race. The … Read more The Mindset of a Pro, and the Attitude of the Final Finisher
