With three sports to keep track of, it can get overwhelming to think about all of the equipment we need to get started in triathlon. And of course, triathlon is expensive, right? Perhaps, but it doesn’t have to be. Like any other hobby or lifestyle, you can very quickly spend your life savings on gear, … Read more How to Get Started in Triathlon Video #6: Demystifying Triathlon Gear
We’ve all been there. We have a burning desire to get fit and healthy, to get ripped abs, to run 7 minute miles. The problem is that many people buy into the philosophy that exercise has to “hurt” in order to be effective. Because “no pain, no gain,” right? Wrong. One of the reasons many … Read more How to Get Started in Triathlon Video #5: Train Easy, Get Fit! Sustainable Aerobic Fitness
For all the complexity surrounding a proper “diet”, a sustainable healthy nutrition strategy can be summarized with this simple statement: Eat more natural foods that are as close as possible to being enriched by the sun in the soil, and fewer foods that go through a factory or laboratory process. This simple (but not necessarily … Read more How to Get Started in Triathlon Video #4: Simplifying Nutrition