How to Get Started in Triathlon Video #4: Simplifying Nutrition

Extra Life Fitness Nutrition

For all the complexity surrounding a proper “diet”, a sustainable healthy nutrition strategy can be summarized with this simple statement: Eat more natural foods that are as close as possible to being enriched by the sun in the soil, and fewer foods that go through a factory or laboratory process. This simple (but not necessarily … Read more How to Get Started in Triathlon Video #4: Simplifying Nutrition

Why Triathlon is the Most Effective and Rewarding Fitness Program on the Planet

Extra Life Fitness - How to Get Started in Triathlon

I want to start a conversation about getting started in triathlon. In my experience, I’ve found that this sport is the most effective and rewarding “fitness program” on the planet… yet many have the underlying belief that the barrier to entry into this wonderful sport is very high, or insurmountable. As those of us who … Read more Why Triathlon is the Most Effective and Rewarding Fitness Program on the Planet